![]() ![]() As you are pushing your right knee forward make sure that you swing your shoulders just above your wrist.Once you are ready, lift your right leg up and then bend your right knee.Make your shoulders strong keep your ears away from the shoulders.Keep pushing your tail towards the ceiling.Take the downward dog position. Take time to adjust your downward dog which is very important.As you inhale try to use glute muscle to get yourself up.When you are bending down, your spine should be straight as possible. Do not bend your shoulders forward or your spine forward.Make sure your knees are not pushing forward beyond your toes.Do it 40 times with rest after each 10 repeats. So that the strain on the back will be less.Īs you inhale raise your hand up and as you exhale, push your hip down towards the floor as you are trying to sit in an invisible chair and sit down for a while. If you are a beginner, take the support of a block keep the yoga block in between the thighs and press so that the thighs are internally rotated and engaged. It also affects the ankles, the knees, the thighs the back and also the arms and the shoulders.Īssume that you are sitting on the chair. Anatomically it affects the heart, lungs and the belly. Utkatasana is a standing or strengthening also strengthens the body beautifully. ![]() So that your body gets used to these exercises. To begin with warm Up your body for at least 20 minutes with suryanamaskaras. You will find yourself sweating with exercises.
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